Green tea smoothie recipe
This Healthy Green Tea Smoothie is rich in antioxidants and vitamin C without added sugars that will light up your mornings.
Servings: 2 12 oz servings
Calories: 103kcal
Ingredients
- 6 oz single serving of cold brewed sencha japanese green tea
- 1 cup fresh spinach, loosely packed
- 1 cup chopped frozen pineapple
- 1 medium size green pear seeds and stem removed
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately. Enjoy!
Notes
Equipment used: Ninja Blender
Tip: Put the spinach close to the blender blade, so you can ensure that the spinach is completely blended. In case you have a regular blender, first, blend the spinach and the cold brewed green tea until there are no more spinach pieces, and then add the fruits and blend until smooth. I recommend preparing the cold brewed green tea the night before if you are going to prepare the smoothie in the morning.
Nutrition
Calories: 103kcal | Carbohydrates: 24g | Protein: 1.4g | Sodium: 12mg | Potassium: 922mg | Fiber: 3.3g | Sugar: 17.6g | Vitamin A: 2350IU | Vitamin C: 117.2mg | Calcium: 20mg | Iron: 0.5mg
